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Mehdi Jaffari’s Healthy Shake Recipe

Mehdi Jaffari’s Healthy Shake recipe                                              

For optimal health and beneficial ingredients to help fight cancer.

Raw foods are valuable when blended together as a natural “Green Shake”.

Take one glass three times daily.

Quantity and measurements can be varied to taste

When taken as part of a balanced diet, can assist in weight loss.

Healthy Shake Recipe

1 x medium sized green and red capsicum

Handfull (half cup) of Sultanas

Small bunch of Coriander

2 sticks of Celery

1 Avocado

Juice of half a Lemon or Lime

2 teaspoons Spirulina Powder

1 can of Coconut Water

1 Apple

2 Kiwi fruits

Beneficial ingredients incorporated in cooked meals:

Garlic

Ginger

1 tsp Cumin powder

1 tsp Turmeric

Mint Leaves (to taste)

Red onions

Healthy Breakfast Ideas:

Rock melon and water melon accompanied with 1 glass of healthy shake.

Cooked natural porridge oats. After cooking, stir in 2 dessert spoons of Chia Seeds and 1 dessert spoon of “Manukau plus 10” Honey.

Tips:

· It’s beneficial to try and eat up to three cloves of raw garlic during lunch or dinner

· Chewing on a handful of fresh parsley and fresh mint afterwards will help neutralize the aftertaste in   the mouth

· Eat a good selection of fruits, veggies and salad throughout the week

· Fish and white meat (no pork) Limit red meat intake

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One comment to “Mehdi Jaffari’s Healthy Shake Recipe”

  1. Great tasting shake with many benefits

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