Teaching DVDs
Mehdi is now able to bring teachings to your home through his range of DVDs. Each one has a specific message and can impact and change your life.
Tools for Life:
- The Meaning of Life
- Understanding our Journey
- The Benefits of Meditation
- Unlocking our Treasure
- Forgiveness
- Managing your Anger
- Finding your Inner-self
- Energy of Water
Anger is an emotional state that can vary in intensity from mild irritation to intense rage. Like all our other emotions, it is accompanied by physiological and biological changes, for instance, when you get angry, your heart rate and blood pressure go up, as do the levels of your energy, hormones and adrenaline.
Anger can be caused by both external and internal events going on in your life. However, how we express our anger is very important. An instinctive, natural way to express anger is to respond aggressively and in some instances can be necessary for our survival. However, we can’t physically lash out at every person or object that irritates or annoys us and Mehdi teaches us the important balance in controlling our emotions.
Self Esteem is another important key for happiness and success, enabling us to live life to the full. Most people’s self esteem comes from feelings and thoughts about themselves, which are often governed by daily experiences and relationships, which have an impact on our wellbeing. However, our self esteem is more fundamental than the normal ‘ups and downs’ associated with situational changes, and for people who suffer lack of self esteem, fluctuations in how they feel about themselves can make all the difference in the world.
Mehdi speaks about the importance of learning to value ourselves unconditionally – this means being able to realistically acknowledge our strengths and limitations and accept ourselves as worthy and worthwhile without conditions.
Finding your innerself is about understanding our strengths and weaknesses on a deeper level. It’s important that we challenge ourselves and are able to ask ourselves what we should be doing this very moment. Life can feel like scaling a mountain, but it’s important we feel able to continue scaling the next one, followed by the one after that. Those who persevere and succeed in conquering the highest mountain are victors in life, whereas those who avoid such challenges and take the easy route descend into the valleys in defeat.
For each one of us to discover our talent means exerting ourselves to our limit in whatever lies before us. Mehdi teaches us, that we can find our true potential by giving everything we’ve got to our studies, sports, extracurricular activities or whatever we are engaged in and bring out our unique talents.
Life, Love & Harmony:
Life, Love & Harmony is a beautiful teaching dvd explaining how we can bring balance into our lives.
Have you ever wondered how some people manage to accomplish inner-contentment in today’s hectic lifestyles? Walk with Mehdi on this exciting journey and learn more about how you too can enjoy the benefits of Love & Harmony in your life.
Life is a gift and often taken for granted as we get caught up in different situations. This dvd raises awareness that often lays buried beneath the surface of our daily existence. Relax and enjoy Love, Life & Harmony.
The following DVDs are coming soon:
Journey of Life - DVD Two:
- Relationship & Communication
Relationships are a basic human need, based on trust, love, intimacy, loyalty, fidelity, commitment, meaning and purpose. Surprisingly, few people know how to achieve these important areas, therefore, allow problems within the relationship to continue unresolved, which only leads to relationship breakdown.
Mehdi speaks about the importance of communication, resolving conflict and areas of difficulty and how to maintain focus and energy to resolve serious issues quickly, therefore reaching a mutually agreeable point of resolution.
Journey of Life - DVD Three:
- Building a future
- Trusting ourselves
- Having confidence
Building a future is something we all try to achieve as we leave school and become independent in life, however, we are not limited to age and can build a future at any time in our life if we set our minds to succeed. Mehdi teaches us the importance of first building a solid foundation in our lives, which is explained in his previous DVD’s, enabling us to build a good future.
Trusting ourselves is very important and affects our emotional wellbeing. It’s important to learn how to stop feeling inadequate and helpless in our daily lives, unable to trust our capacity to deal with life, which inevitably leaves us in a perpetual state of fear and worry. Mehdi helps us understand how we can trust ourselves in making the right choices and find a more peaceful life.
Having confidence is something that many people struggle with. Society has built us certain guidelines on how one should look and act and if we don’t live up to those expectations, then we can feel a lack of self confidence. For some people, this lack of self confidence can affect every aspect of their life, which is why Mehdi concentrates on teaching us how important it is to become stronger within ourselves, enabling a peace to exist in our lives, therefore gaining greater personal achievements. At the same time, we are able to have a powerful impact in the lives of others by showing the joy and happiness in our own lives.
Eating Disorders
These following three DVDs are targeted to helping people with eating disorders.
Anorexia Nervosa
It’s hard to believe that approximately one percent of all females in just America alone are starving and exercising themselves to death. Can you imagine how many women worldwide are affected by this devastating eating disorder, let alone men?
Anorexia can be deadly. Many people aren’t aware it has one of the highest fatality rates of any mental illness.
Anorexia sufferers are consumed by thoughts of weight, body image, food and calories. It isn’t something they can just snap out of and is a desperately lonely experience that can take years, if not a lifetime to overcome.
Mehdi’s inspirational DVD on Anorexia Nervosa, teaches you, through his counseling and techniques, how to deal with your disease, giving you hope and faith, like thousands of others, to enjoy the fulfilling life you deserve.
Bulimia Nervosa
Sufferers of Bulimia Nervosa are more often able to ‘hide’ their eating disorder. Nearly all have suffered from Anorexia for lengthy periods of time, where they are unable to hide their starving bodies from people.
Bulimia Nervosa sufferers do two things – they eat copious amounts of food and then work very hard to get rid of what they have consumed. They often can’t control their food intake and continue ‘binge’ eating until all the food has gone. When the food has been consumed, they are overcome with guilt and repulse and will do many things to get rid their guilt, including induced vomiting, laxatives, enemas or other medications and others will fast for days or exercise excessively. The goal is always not to allow their bodies to absorb any of the calories that were consumed in the binge.
Mehdi shares his deep understanding of the shame involved in this often ‘hidden’ disease. He talks you through directing your strengths into making the changes necessary to beat this debilitating disorder. He also teaches an amazing technique to help deal with the strong desires of binge eating.
Compulsive Overeating Disorder
This disorder is also referred to as ‘binge eating disorder’. It is characterized by an addiction to food, where a sufferer has episodes of uncontrolled eating or binging, even after they feel full.
This disorder is strongly associated with emotions; as most sufferers turn to food to deal with their feelings, cope with stress or to fill a void in their lives. Many feel they’re not good enough and need love and validation, and without it, can turn to food as a way to forget the pain.
People suffering with compulsive overeating disorder tend to be overweight or have a history of severe weight fluctuations and feel guilty about their excess weight.
Mehdi’s DVD speaks about the deep emotional issues, which can involve emptiness and/or lack of self worth. He teaches you how to value yourself, and with his technique, helps you to find inner peace, which is invaluable in leading a happy life.
